Mental Health Services
States Served
Maryland Washington D.C. Virginia North Carolina Ohio
Insurance accepted
Anxiety
If your mind feels like it's constantly racing, or worry seems to follow you everywhere, please know there's a way back to feeling grounded. Using approaches like CBT and mindfulness, we'll work together to help you quiet the noise, find steadier footing, and reconnect with a sense of calm.
Anxiety
Anxiety is more than worry — it’s a nervous system response that can affect your sleep, focus, relationships, and ability to feel present. It often shows up as constant overthinking, physical tension, difficulty making decisions, or a persistent feeling that something is wrong even when nothing is. In therapy, we help you understand what’s driving your anxiety, interrupt unhelpful thought patterns, and build practical tools for regulation — so anxiety stops running your day.
CBTMindfulnessSolution-focused
Depression
If you've been feeling worthless, disconnected, or weighed down by depression, you're not alone — reach out for a free consultation to start feeling like yourself again.
Depression
Depression is more than sadness — it’s a persistent heaviness that can drain your energy, motivation, and sense of meaning. It often shows up as trouble getting out of bed, loss of interest in things you used to enjoy, difficulty concentrating, or a numb, empty feeling that won’t lift. In therapy, we help you understand what’s keeping you stuck, rebuild daily momentum in small, realistic steps, and reconnect with what matters to you — so you can feel like yourself again.
CBTBehavioral activationPositive psychology
PTSD & trauma
Healing from painful experiences takes time, and you deserve a space where that process feels safe and supported. Using a trauma-informed approach, we'll walk through this together — at your own pace, in a way that feels right for you.
PTSD & trauma
Trauma is more than a bad memory — it’s the way your mind and body keep responding to something that overwhelmed them. It can show up as flashbacks, nightmares, hypervigilance, emotional numbness, or feeling on edge long after the event is over. In therapy, we move at your pace in a safe, supportive space to help you process what happened, calm your nervous system, and loosen trauma’s grip — so the past stops controlling your present.
Trauma-informedCBTContemplative
Men's mental health
A space where you can be honest, be vulnerable, and simply be yourself — free from judgment, free from stigma, and free to finally put down what you've been carrying alone.
Men's mental health
Men’s mental health is often carried in silence — many men are taught to push through stress, anger, and sadness without ever naming them. It can show up as irritability, burnout, disconnection from the people you love, or coping in ways that don’t really help. In therapy, we create a judgment-free space to be honest and fully yourself, understand what’s underneath the surface, and build healthier ways to cope — so you don’t have to carry it alone.
Solution-focusedCBTStrengths-based
Self-esteem
Together, we'll work on building a kinder, more honest relationship with yourself — reconnecting with your worth and finding your voice, both within your relationships and in the life you're building for yourself.
Self-esteem
Low self-esteem is more than self-doubt — it’s a critical inner voice that shapes how you see yourself and what you believe you deserve. It often shows up as harsh self-judgment, people-pleasing, fear of failure, or difficulty accepting praise or setting boundaries. In therapy, we help you understand where that voice comes from, challenge the beliefs holding you back, and build a steadier, kinder relationship with yourself — inside and outside your relationships.
CBTPositive psychology
Life transitions
Career changes, shifting relationships, grief, and the quiet in-between moments — life transitions can reshape who we are in ways that feel hard to navigate alone. We're here to help you move through this chapter with support, clarity, and compassion.
Life transitions
Life transitions are more than change — they’re the in-between moments that reshape who you are, even the ones you chose. A new job, a move, a breakup, becoming a parent, or a loss can bring grief, uncertainty, and a sense of losing your footing. In therapy, we help you make sense of the shift, process what you’re leaving behind, and move forward with clarity and confidence — so change becomes something you grow through, not just get through.
Solution-focusedNarrative therapy
People pleasing
If you've spent years shrinking yourself to keep the peace, it's time to reconnect with your own voice. Together, we'll work on learning to say no, set meaningful limits, and build the healthy boundaries you truly deserve.
People pleasing
People-pleasing is more than being nice — it’s a pattern of putting everyone else’s needs ahead of your own, often at real personal cost. It can show up as difficulty saying no, over-apologizing, resentment, burnout, or losing track of what you actually want. In therapy, we help you understand where the pattern started, practice setting limits without guilt, and reconnect with your own needs and voice — so you can build the boundaries you deserve.
CBTAssertiveness training
Identity & boundaries
Together, we'll work on reconnecting with who you truly are and what you need from your relationships — helping you move forward with more clarity, confidence, and a sense of self that feels genuinely yours.
Identity & boundaries
Identity and boundaries go hand in hand — knowing who you are makes it possible to protect what matters to you. Struggles here can show up as feeling lost, over-merging with others’ expectations, difficulty knowing your own limits, or relationships that leave you depleted. In therapy, we help you reconnect with your values, clarify what you need, and set boundaries that hold — so you can move through your relationships with clarity and confidence.
CBTSolution-focused
Grief & Loss Support Group
Loss can feel isolating, but you don't have to carry it alone. Join others walking a similar path in this 6-week group, offering a safe, shared space to process grief together and find support along the way.
Grief & Loss Support Group
Grief looks different for everyone — loss of a loved one, a relationship, a job, or a life chapter. This 6-week clinician-led group provides a safe virtual space to share, process emotions, and find support among others who understand. Mondays 7:30–8:30PM ET.
6-week series$35–65/sessionInsurance accepted
People Pleasing & Self-Respect
Breaking patterns of overgiving — 6-week series.
People Pleasing & Self-Respect
Do you struggle to say no? This 6-week group helps adults who over-give and consistently put others first learn to recognize people-pleasing patterns, set healthy limits without guilt, and start showing up for others without abandoning themselves.
CBTBehavioral activationPositive psychology
New Fathers Support Group — COMING SOON
Fatherhood can bring so much joy, and so much to navigate all at once. This upcoming group offers a space for new dads to connect, share, and support one another through it all — coming soon.
New Fathers Support Group
Becoming a father changes everything. This group is a space for new and expecting fathers to speak honestly and connect with other men navigating the same transition — identity shifts, relationship changes, stress, and the pressure to have it all together. Dates coming soon.
Coming soon$35–65/session
Conflict Avoidance
If withdrawing feels safer than speaking up, you're not alone — and there's a gentler way forward. This upcoming offering will help you learn to engage with conflict instead of retreating from it, coming soon.
Men's mental health
Avoiding conflict leads to resentment and unmet needs. This group is for adults who withdraw, go quiet, or appease in difficult situations. You’ll learn to engage constructively, speak up without shutting down, and handle hard conversations without blowing up. Dates coming soon.
Coming soon$35–65/session
ESA Letter
Emotional support animal letter for housing & travel.
ESA Letter
A formal ESA letter confirms a client’s mental health need for an emotional support animal. Accepted by most housing providers and airlines. Requires an established clinical relationship before completion.
Fee upon requestExisting clients only
FMLA Documentation
Clinical support for medical leave paperwork.
FMLA Documentation
FMLA documentation supports clients needing protected medical leave. Jonathan Baiden, LCSW-C completes the mental health provider section of FMLA paperwork, certifying treatment. Requires an established clinical relationship and sufficient session history.
Fee upon requestExisting clients only
Disability & Accommodation Letters
Letters for workplace or academic accommodations.
Disability & Accommodation Letters
Letters for clients seeking accommodations due to a mental health condition. Submitted to HR, ADA coordinators, or academic institutions for modified schedules, remote work, extended deadlines, or reduced workload.
Fee upon requestExisting clients only
Clinical Assessments
Standardized evaluations for treatment or referral.
Clinical Assessments
Standardized psychological and behavioral health evaluations with written summaries for treatment planning, referrals, external programs, court proceedings, or third-party review. Available to established clients with sufficient session history.
Fee upon requestExisting clients only
Immigration Evaluation
Psychosocial evals for hardship & asylum cases.
Immigration Evaluation
Comprehensive psychosocial evaluations for immigration proceedings — hardship waivers, asylum cases, and adjustment of status. Documents the psychological impact of relevant circumstances. Join the waitlist to be notified when available.
Coming soonJoin waitlist
Other Clinical Letters
Custom letters for housing, legal, or medical needs.
Other Clinical Letters
Custom clinical letters for housing applications, legal proceedings, medical referrals, child custody matters, or other situations requiring a licensed mental health professional’s written support. Contact us to discuss your specific need.
Fee upon requestExisting clients only