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When we say the words, “I do,” we never imagine those words will one day turn into “It’s over.” The CDC reports 42% of marriages have a high probability of ending in divorce — here’s how therapy can help you through it.
Gardening requires plenty of bending, squatting, and lifting. Here are some tips to help you maintain a healthy posture and stay pain-free this gardening season.
National Men’s Health Week runs June 14–20. Here are simple things the men in your life can start doing to prioritize their health.
One of the most important aspects of a healthy relationship is intimacy. Here’s how sex therapy can help couples reconnect.
Persistent exposure to microaggressions takes a real toll. Here are proven stress-management techniques to help protect your health.
COVID-19 has affected parents, kids, and spouses in different ways. Here’s a look at the mental health impact on families — and how to cope.
Social media usually gets a bad rap when it comes to mental health — but there’s another side to the coin. Here’s how mindful use can actually be good for us.
Persistent exposure to microaggressions takes a real toll. Here are proven stress-management techniques to help protect your health.
COVID-19 has affected parents, kids, and spouses in different ways. Here’s a look at the mental health impact on families — and how to cope.
Historical trauma can echo across generations. Here’s what transgenerational trauma from racism is, and how therapy can help families heal.
Humans aren’t built for isolation. Here are practical tips for coping with social isolation and protecting your mental health.
Quarantine has been isolating for many. Here are healthy ways to fight loneliness and stay connected during difficult times.
Self-care is more than pampering or quick fixes. Here’s what real self-care is — and what it isn’t.
Caregiving is a labor of love — but it takes a toll. Here are the signs of caregiver burnout and simple self-care practices to protect yourself.
Divorce isn’t the only solution when a marriage struggles. Here’s how marriage counseling can help couples heal and rebuild.
When we say the words, “I do,” we never imagine those words will one day turn into “It’s over.” The CDC reports 42% of marriages have a high probability of ending in divorce — here’s how therapy can help you through it.
The key to a healthy relationship is good, respectful communication. Here are communication tips to help couples in recovery grow closer.
One of the most important aspects of a healthy relationship is intimacy. Here’s how sex therapy can help couples reconnect.
As dual-income households become the norm, some men struggle with identity and role. Here’s a compassionate look at the stress it can bring — and how therapy helps.
Divorce isn’t the only solution when a marriage struggles. Here’s how marriage counseling can help couples heal and rebuild.
National Men’s Health Week runs June 14–20. Here are simple things the men in your life can start doing to prioritize their health.
As dual-income households become the norm, some men struggle with identity and role. Here’s a compassionate look at the stress it can bring — and how therapy helps.
Men rarely seek therapy, yet studies show they benefit most. Here’s why every man should consider seeing a therapist.
National Men’s Health Week runs June 14–20. Here are simple things the men in your life can start doing to prioritize their health.
Do you run out of energy halfway through your workout? Your body needs proper fuel — here are the best foods to eat before and after exercise.
Gardening requires plenty of bending, squatting, and lifting. Here are some tips to help you maintain a healthy posture and stay pain-free this gardening season.
Flexibility is crucial for fewer injuries, less pain, and better performance. Here are simple resistance-band stretches to help you get looser.
Historical trauma can echo across generations. Here’s what transgenerational trauma from racism is, and how therapy can help families heal.
Brainspotting is a newer therapy that helps people overcome trauma, pain, and negative emotions. Here’s how it works and who it can help.
