Therapy for Divorce
When we say the words, “I do,” we never imagine those words will one day turn into “It’s over.” The CDC reports 42% of marriages have a high probability of ending in divorce — here’s how therapy can help you through it.
Healthy Posture for Gardening Season
Gardening requires plenty of bending, squatting, and lifting. Here are some tips to help you maintain a healthy posture and stay pain-free this gardening season.
National Men’s Health Week
National Men’s Health Week runs June 14–20. Here are simple things the men in your life can start doing to prioritize their health.
Communication Tips for Couples in Recovery
The key to a healthy relationship is good, respectful communication. Here are communication tips to help couples in recovery grow closer.
How Social Media Can Actually be Good for Our Mental Health
Social media usually gets a bad rap when it comes to mental health — but there’s another side to the coin. Here’s how mindful use can actually be good for us.
The Best Foods for Pre- and Post-Workout
Do you run out of energy halfway through your workout? Your body needs proper fuel — here are the best foods to eat before and after exercise.
How Sex Therapy Can Lead to More Intimacy
One of the most important aspects of a healthy relationship is intimacy. Here’s how sex therapy can help couples reconnect.
Stress Management Techniques for People of Color Dealing with Microaggressions
Persistent exposure to microaggressions takes a real toll. Here are proven stress-management techniques to help protect your health.
The Mental Health Impact of COVID-19 on Families
COVID-19 has affected parents, kids, and spouses in different ways. Here’s a look at the mental health impact on families — and how to cope.
Transgenerational and Intergenerational Trauma from Racism
Historical trauma can echo across generations. Here’s what transgenerational trauma from racism is, and how therapy can help families heal.