How Social Media Can Actually be Good for Our Mental Health
Social media usually gets a bad rap when it comes to mental health — but there’s another side to the coin. Here’s how mindful use can actually be good for us.
General
Stress Management Techniques for People of Color Dealing with Microaggressions
Persistent exposure to microaggressions takes a real toll. Here are proven stress-management techniques to help protect your health.
The Mental Health Impact of COVID-19 on Families
COVID-19 has affected parents, kids, and spouses in different ways. Here’s a look at the mental health impact on families — and how to cope.
Transgenerational and Intergenerational Trauma from Racism
Historical trauma can echo across generations. Here’s what transgenerational trauma from racism is, and how therapy can help families heal.
Tips for Coping with Social Isolation
Humans aren’t built for isolation. Here are practical tips for coping with social isolation and protecting your mental health.
Fighting Loneliness During Quarantine
Quarantine has been isolating for many. Here are healthy ways to fight loneliness and stay connected during difficult times.
Are You Doing Self-Care All Wrong?
Self-care is more than pampering or quick fixes. Here’s what real self-care is — and what it isn’t.
The Caregiver’s Guide to Self-Care
Caregiving is a labor of love — but it takes a toll. Here are the signs of caregiver burnout and simple self-care practices to protect yourself.
Can Marriage Counseling Really Help Your Relationship?
Divorce isn’t the only solution when a marriage struggles. Here’s how marriage counseling can help couples heal and rebuild.
5 Signs of Childhood Emotional Neglect
Childhood emotional neglect is an invisible wound with lasting effects. Here are 5 signs you grew up with CEN — and hope for healing.